I went to yoga tonight. Not a big deal. Except my mind wouldn’t let me focus.
“Breath in. Breath out. Downward dog. Shake head. Random Thought.”
It was like that all night. I tried focusing on my breathe, think about my muscle that’s twitching, anything to clear my mind. Didn’t work. Result? A not very enjoyable class. Too distracted and no fealing of results.
As I sit here relaxing after class, what really amazes me is how your mindset determines the result? A few days ago I said to myself and my colleagues “it’s gonna be a big day”. Lo and behold it was. Now tonight, i couldn’t get into a good mindset and ended up lost in my own mind.
The brain is an amazing thing. I’ll try to focus mine more tomorrow.